Tagged: fitness

running tips for women 4

How to Start Running in 30s? With 10 Simple Steps!

In January 2016, the 32 year-old me decided that she was going to run, literally. To start running in 30s! I don’t know what came over me when I made...

Protein drink suggestions 0

Running London’s Iconic 10K with The Children’s Society and Five Protein Shake Tips

I am thrilled to share with you guys the reason for my happiness these days – I am participating in this year’s Vitality London10000. The last 10K I ran was...

fitness resolutions for thin women 1

6 Fitness Resolutions for Thin Women and Mothers Like Me

Now this is my resolution, not exactly a New Year resolution, but a resolution that I would like to see myself keep in the coming months and years ahead –...